Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety. THE ART OF NOW – COLOR ME series is created with the intent of helping us practice The Art of Now through coloring/doodling along with all the other benefits that coloring can provide. Play some music, relax and have a go at coloring. It is truly liberating and invigorating.
The 2018 Coloring Diary lets you record your thoughts and activities for every day of the year 2018. The illustrations on each page are just the right size for you to experience the joy of coloring and to jot down your notes.
Organize your thoughts, tasks, ideas or just doodle away with this coloring diary. While doing all this, have a little bit of coloring fun!
Each page in the diary comes with an artwork to color and space for you to record your thoughts for four days. In addition to helping you practice mindfulness coloring the beautiful illustration on each page, some of the ways in which you can use the diary –
- Record what motivates you every day
- Draw one doodle a day
- Write down major life events, your dreams or/and your goals
- Create to-do lists and plan things
This Diary has more than 100 illustrations. The artwork in this book is printed on one side only, taking into account that the colors may bleed. In any case, it is also recommended to have a scrap paper behind the page you are coloring as the colors might bleed onto the next paper depending on the coloring supplies you would be using.
Paperback: 200 pages;
Dimensions: 6 x 0.5 x 9 inches