Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety. THE ART OF NOW – COLOR ME series is created with the intent of helping us practice The Art of Now through coloring/doodling along with all the other benefits that coloring can provide. Play some music, relax and have a go at coloring. It is truly liberating and invigorating.
Jot down your thoughts or just doodle away while having a little bit of coloring fun. The Art of Now – Color Me: Coloring Journal has more than 100 illustrations which are just the right size to make your journaling creative and colorful.
“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray
In addition to helping you practice mindfulness coloring the beautiful illustrations on each page, keeping a journal has many benefits like
- Harnessing your creativity
- Evoking Mindfulness
- Achieving goals
- Strengthening your self-discipline
- Improving communication skills
- Boosting memory and comprehension
Paperback: 198 pages; ISBN-10: 1537775030; ISBN-13: 978-1537775036; Dimensions: 6 x 0.5 x 9 inches